Soft And Doughy Keto Cinnamon Rolls (Not Fathead)

该se酮肉桂卷are three years in the making. It was one of the first recipes we attempted when we launched our food blog in 2016, but all the trial and error has finally paid off! Say goodbye to fathead dough cinnamon rolls and hello to your new favorite dessert recipe.

优于黑头面团！

If you’ve ever searched for a low carb cinnamon roll then you know most, if not all, highly rated ones are made using fathead dough. While those will suffice any cinnamon roll craving we think it’s overused. Mozzarella cheese, cream cheese and almond flour should not be the main ingredients for cinnamon rolls! However, if you are a fan of fathead dough we have some great recipes you should try:

• 酮Sausage Balls
• 酮Bagels
• 酮比萨

脂肪head dough works great when you need to recreate you’re favorite high carb recipes, but we think you are doing yourself a disservice if you go the fathead route for cinnamon rolls!

柔软而浓厚面团

当我想到吃肉桂卷我的心去的金宝博真人娱乐日子里我会吞食肉桂卷与我的整个家庭。我期望面团柔软，但密集。微甜放纵。多年来的努力，我们永远离去时有硬的或煮熟的卷下，所以我们不能共享这些和你在一起。

是什么让这个配方的完美面团杏仁粉，椰子粉和地面亚麻粕的组合。也许这听起来好像很多，但如果你想完美的肉桂卷的面团，你必须去加倍努力！使用这三种允许卷价差在烤箱给你大，密卷你吃惯了。

简单肉桂灌装

We kept the filling super simple for this cinnamon roll recipe. A little goes a long way when you’re working with cinnamon, sweetener and butter. If I were making these rolls for a family brunch or a bake sale I would double the filling recipe or even change up the spices. Pumpkin pie spice would be great for a fun fall twist on this recipe! If you like you’re rolls very sweet you can drop the liquid stevia and double the amount of erythritol in the filling!

必须有奶油奶酪蒙砂

同样，这结霜是另一种简单的组件到的配方。当你有完美的肉桂卷，你想要一个简单的一流这样结霜对其进行补充。

这很容易使结霜时出错。该两个最大的错误I find people do is:

1. 忘记使用室温成分：如果一切太冷也不会以平稳的方式融合在一起，如果您有微波他们，你会得到一个俏皮的一致性。
2. 使用颗粒状赤藓糖醇：unless you like your frosting grainy in texture you are definitely going to want to use powdered erythritol.

小费：不要有粉末状的赤藓糖醇？脉冲有的呈颗粒状赤藓糖醇起来在咖啡或香料研磨机！

该Best Low Carb Cinnamon Rolls

当我在做低碳水化合物食谱与大家分享我的非酮的朋友和家人，或者我会很快做出我们的儿子西奥，我不希望它被卡住充满了奶酪和赤藓糖醇。

切割出所有的奶酪和用液体甜叶菊底涂它削减使用赤藓糖醇使得这几招不习惯吃酮饮食的人更友好。是什么让这个最好的低碳水化合物的肉桂卷食谱不仅是成分和口味，但你的直觉的影响最小。如果你不相信我们给这个食谱一个尝试，下面的评论或标记我们的Instagramto let us know what you really think!

配方可以快速添加到MyFitnessPal - 搜索“KetoConnect - 酮肉桂卷”188bet真人娱乐